Classes & Education
IN.FORM is a 90-day holistic approach to optimal health. It is designed to educate you on how you can safely reach your weight management goals. More importantly, the education you receive incorporates lifestyle changes that will help you keep your weight managed after completion of the course. It will lead you to:
Improved energy and vitality
Happiness and greater self-image
Better health habits
Emotional balance
Customized program, NOT a one-size-fits-all
Weight loss
All services and courses can be taught anywhere in the world via Skype, phone, and email.
Courses can be individual or in a group setting.
We are in the process of setting up new days and times. Please call if you have a preference!
We always welcome feedback!
Why do a group setting? Because 92% of people fail at weight loss when doing it individually.
IN.FORM COURSE
*Call for Class Schedule*
Do you want to:
Improve energy and vitality?
Find happiness and greater self-confidence?
Look and feel your very best?
Create better lifelong health habits?
GET IN.FORMED
IN.FORM is a new breakthrough weight management and healthy lifestyle program from Nature’s Sunshine. Imagine a 13-week nutritional course that features:
Health education
Knowledge and life skills to achieve lasting health
Social support
An instant social network! Friends with similar goals help you achieve success.
Weekly accountability sessions
My unique BioTracker measures weight, body fat percentage, hydration levels, lean muscle mass, metabolic age, bone mass, visceral fat, and more!
Personalized, flexible programs
Eat what you want, and I’ll customize a supplement program to meet your individual needs. No pre-packaged meals!
Join us at our next session. Bring a friend!
What does the IN.FORM Course entail?
We take 3 months and we start from the beginning. We start with food, water, nutrition, and exercise. Then we gradually move into detox, sleep, stress, adrenals, thyroid, emotions, social support, and basic habits of health. By using the BioTracker and accountability, we have a plan to start changing the biochemistry of the body to achieve a true healthy balance for life long wellness. This is NOT a one-size-fits-all.
The BioTracker measures weight, body fat percentage, total body water percentage, muscle mass, metabolic age, bone mass, visceral fat, and more.
Pay Now $649
![031547EBF_INFORM-MyNSP-Banner-04-FV1-b[1].jpg](https://images.squarespace-cdn.com/content/v1/5738f2934c2f85d672cab7d8/1528828295485-S4KWOUGDXN4HD37IC1MK/031547EBF_INFORM-MyNSP-Banner-04-FV1-b%5B1%5D.jpg)
IN.FORM CONTINUED ACCOUNTABILITY COURSE
Join us for another fabulous 12 weeks to keep you on track!
Have you completed a previous IN.FORM Course? Too busy for class? Remember once you have gone through IN.FORM once you are ALWAYS welcome and encouraged to drop in and step on the BioTracker free!
True Healthy Balance offers a 12-week IN.FORM session for accountability and continuing education and would love to have you join us once again! Only $99!
Weekly weigh-ins
Mini consultations to keep you on track
Support, recipes, and email communications
Flexibility
Join us for our next session!
Pay Now $299
IN.FORM AND INDIVIDUAL HEALTH CONSULTATIONS
True Healthy Balance offers IN.FORM individual consultations designed to work with your lifestyle and help you meet your goals! The private 13-week program is $195 and includes:
90-minute consultation to design your program, including weigh-in and taking measurements while incorporating IN.FORM.
IN.FORM manual
5 follow-up mini-sessions for accountability and guidance
Email, Text and Phone support
By appointment only.
Each follow-up is $95 for 45 minutes.
Contact me to make your appointment to get started today.