Welcome to True Healthy Balance!
I truly believe that bringing balance back to the body can only lead to optimal wellness. As a result of this belief and passion, I pursued certifications in both Holistic Health Coaching and as an Herbalist (CH). I have invested over 12 years focusing my energy on natural health and its benefits. Through these practices I have helped clients gain control over their health and well-being. I offer private consultations with the main goal of designing a plan that is customized to YOU. I also offer IN.FORM classes that take a step by step approach to balancing the biochemistry of the body. I strongly suggest Nature's Sunshine herbs, supplements and oils. Their efficacy has been proven since 1972. I have found them to be the highest quality and they will help us achieve the best possible results.
Looking forward to hearing from you and starting your journey to your healthiest YOU!
Be Healthy, Be Happy, and Be Informed!
Nilia
What are Herbs?
Herbs are excellent plant sources of foods loaded with nutrients (vitamins, minerals, enzymes) which our body can use to achieve and maintain good health. Herbs also nourish, regulate, cleanse and help the body heal itself. Herbs are powerful natural foods.
Do Herbs Cure?
No. They nourish. If the body has the ability to heal, it will use the raw materials found in foods to do its own healing work. Herbs do not heal, they feed. Herbs do not force the body to maintain and repair itself. They simply support the body in these natural functions.
Are There Certain Herbs For Certain Diseases?
Herbs do not address disease. Herbs have been chosen - over thousands of years of history - to feed different parts of the body. For example, you might eat carrots for good eyesight and pomegranate for immune supporting antioxidants. Are carrots and pomegranate cures for glaucoma and cancer? No! But, wouldn't you consume these nourishing herbal foods "at times of" these afflictions? History's answer is yes! Thus we get "Historical uses."
Why Do Some Herbs Work and Others Do Not?
Herbs always work, they work because they are only feeding the body. Have you ever heard of carrots not working? It's not that the herb didn't work...it's that your body didn't need those materials to do the healing work you expected. Additionally, some people have poor digestive systems and may not be properly absorbing the nutrients their body needs.
Is Natural Health a Replacement For Medical Doctors and Hospitals?
No. Natural health is a lifestyle! It's learning to form a lifestyle that supports and fosters the best health (i.e., pure water, wholesome foods, exercise, positive outlook, stress management, etc.). Find a health professional that helps you further your choice and rights.
Are Dietary Supplements an Important Part of Natural Health?
Of course. The foods we eat these days are part of the Standard American Diet (S.A.D.). Modern farming practices and food processing have made our food supply deficient and unbalanced. Our bodies take in too much of some things, not enough of others, and some things that should never be consumed. Wholesome food is difficult to find and at times too costly. Dietary supplementation may help satisfy nutritional deficiencies, support natural body processes that cleanse undesirable substances from the body, and promote the endurance and longevity desired.
